MONDAY
STRENGTH + CONDITIONING 5:30AM
LOCATION: WEIGHT ROOM
STRENGTH + CONDITIONING 9:30AM
LOCATION: WEIGHT ROOM
ALL LEVELS BRAZILIAN JIU JITSU 10:45AM
LOCATION: COMBAT SPORTS ROOM
H.I.I.T. 12:00PM
LOCATION: WEIGHT ROOM
GLUTES + ABS 4:45PM
LOCATION: THE BASEMENT
STRENGTH + CONDITIONING 5:30PM
LOCATION: WEIGHT ROOM
KID’S BRAZILIAN JIU JITSU 4:45 PM
LOCATION: COMBAT SPORTS ROOM
KID’S BRAZILIAN JIU JITSU 5:45 PM
LOCATION: COMBAT SPORTS ROOM
STRENGTH 6:15PM
LOCATION: WEIGHT ROOM
STRENGTH 6:45PM
LOCATION: WEIGHT ROOM
HIIT 7:15PM
LOCATION: WEIGHT ROOM
KICKBOXING (SPARRING ONLY) 6:30PM
LOCATION: COMBAT SPORTS ROOM
FUNDAMENTALS BRAZILIAN JIU JITSU 6:30PM
LOCATION: COMBAT SPORTS ROOM
LIVE SITUATIONS AND TRAINING BRAZILIAN JIU JITSU 7:30PM
LOCATION: COMBAT SPORTS ROOM
STRENGTH + CONDITIONING 7:15PM
LOCATION: WEIGHT ROOM
TUESDAY
STRENGTH + CONDITIONING 5:30AM
LOCATION: WEIGHT ROOM
ALL LEVELS NO GI BRAZILIAN JIU JITSU 7:00AM
LOCATION: COMBAT SPORTS ROOM
STRENGTH + CONDITIONING 9:30AM
LOCATION: WEIGHT ROOM
COMBAT CONDITIONING 12:00PM
LOCATION: COMBAT SPORTS ROOM
OLYMPIC WEIGHTLIFTING 4:15PM
LOCATION: WEIGHT ROOM
TEENS BJJ TECHNIQUE + SITUATIONS 4:45PM
LOCATION: COMBAT SPORTS ROOM
STRENGTH + CONDITIONING 5:30PM
LOCATION: WEIGHT ROOM
KICKBOXING 5:30PM
LOCATION: COMBAT SPORTS ROOM
STRENGTH 6:15PM
LOCATION: WEIGHT ROOM
STRENGTH 6:45PM
LOCATION: WEIGHT ROOM
HIIT 7:15PM
LOCATION: WEIGHT ROOM
NO GI FUNDAMENTALS BRAZILIAN JIU JITSU 6:30PM
LOCATION: COMBAT SPORTS ROOM
NO GI LIVE SITUATIONS AND TRAINING BRAZILIAN JIU JITSU 7:30PM
LOCATION: COMBAT SPORTS ROOM
WEDNESDAY
STRENGTH + CONDITIONING 5:30AM
LOCATION: WEIGHT ROOM
STRENGTH + CONDITIONING 9:30AM
LOCATION: WEIGHT ROOM
ALL LEVELS BRAZILIAN JIU JITSU 10:45AM
LOCATION: COMBAT SPORTS ROOM
H.I.I.T. 12:00PM
LOCATION: WEIGHT ROOM
KID’S BRAZILIAN JIU JITSU 4:45PM
LOCATION: COMBAT SPORTS ROOM
KID’S BRAZILIAN JIU JITSU 5:30PM
LOCATION: COMBAT SPORTS ROOM
GLUTES + ABS 4:45PM
LOCATION: THE BASEMENT
STRENGTH + CONDITIONING 5:30PM
LOCATION: WEIGHT ROOM
STRONGMAN 5:15PM
LOCATION: THE BASEMENT
STRENGTH 6:15PM
LOCATION: WEIGHT ROOM
STRENGTH 6:45PM
LOCATION: WEIGHT ROOM
HIIT 7:15PM
LOCATION: WEIGHT ROOM
KICKBOXING 6:30PM
LOCATION: COMBAT SPORTS ROOM
FUNDAMENTAL BRAZILIAN JIU JITSU 6:00PM
LOCATION: COMBAT SPORTS ROOM
ADVANCED TECHNIQUE AND TRAINING BRAZILIAN JIU JITSU 7:00PM
LOCATION: COMBAT SPORTS ROOM
THURSDAY
STRENGTH + CONDITIONING 5:30AM
LOCATION: WEIGHT ROOM
ALL LEVELS BRAZILIAN JIU JITSU 7:00AM
LOCATION: COMBAT SPORTS ROOM
STRENGTH + CONDITIONING 9:30AM
LOCATION: WEIGHT ROOM
COMBAT CONDITIONING 12:00PM
LOCATION: COMBAT SPORTS ROOM
STRENGTH + CONDITIONING 5:30PM
LOCATION: WEIGHT ROOM
KICKBOXING 5:30PM
LOCATION: COMBAT SPORTS ROOM
STRENGTH 6:15PM
LOCATION: WEIGHT ROOM
STRENGTH 6:45PM
LOCATION: WEIGHT ROOM
HIIT 7:15PM
LOCATION: WEIGHT ROOM
COMPETITION PRACTICE BRAZILIAN JIU JITSU 6:30PM
LOCATION: COMBAT SPORTS ROOM
FRIDAY
STRENGTH + CONDITIONING 5:30AM
LOCATION: WEIGHT ROOM
H.I.I.T. 9:30AM
LOCATION: WEIGHT ROOM
ALL LEVELS BRAZILLIAN JIU JITSU 10:45AM
LOCATION: COMBAT SPORTS ROOM
H.I.I.T. 12:00PM
LOCATION: WEIGHT ROOM
KID’S BRAZILIAN JIU JITSU 4:45PM
LOCATION: COMBAT SPORTS ROOM
KID’S BRAZILIAN JIU JITSU 5:45PM
LOCATION: COMBAT SPORTS ROOM
KID’S COMPETITION PRACTICE BRAZILIAN JIU JITSU 5:30 PM
LOCATION: COMBAT SPORTS ROOM
OLYMPIC WEIGHTLIFTING H.I.I.T. 5:30PM
LOCATION: WEIGHT ROOM
KICKBOXING 6:30PM
LOCATION: COMBAT SPORTS ROOM
SATURDAY
H.I.I.T. 8:00AM
LOCATION: WEIGHT ROOM
NO GI BRAZILIAN JIU JITSU 9:00AM
LOCATION: COMBAT SPORTS ROOM
BRAZILIAN JIU JITSU OPEN MAT 10:30AM
LOCATION: COMBAT SPORTS ROOM
H.I.I.T. 10:00AM
LOCATION: WEIGHT ROOM
STRENGTH TRAINING 11:30AM
LOCATION: WEIGHT ROOM
SUNDAY
STRENGTH TRAINING 11:00AM
LOCATION: WEIGHT ROOM